From roller skating to hip hop dancing, snowshoeing to tree climbing, fitness can be fun! Two new movement activities to try each month Features tips on how to get started, easy goal setting, and inspirational journal prompts Your body is made to move and is designed to adapt to a range of activity–climbing, sprinting, carrying heavy things, walking long distances. Yet today we move less than ever before. Yoga instructor and fitness expert Nicole Tsong wants to change that. She has tried...
The creation of this manual wants providing a practical guide through the Pilates method that helps patients with breast cancer to achieve complete psycho-physical recovery. The creation of this manual wants providing a practical guide through the Pilates method that helps patients with breast cancer to achieve complete psycho-physical recovery. The benefits that are obtained through the application of the Pilates method are many and valid. They guide each patient on the path to recovering their...
„„Keha tervendab end ise“ on põnev raamat. Autor räägib meile emotsioonidest ja inimkeha sügavast tarkusest, mis võib meid üllatada. Teos aitab mõista meie varjatud külgi, millest oleme varem kuulnud, ent mis alles nüüd saavad meie lähedasteks sõpradeks.“ Dr Paulette Kouffman Sherman, psühholoog ja teose „The Book of Sacred Baths“ autor „Emily räägib asjatundlikult ja elegantselt puudutuste kunstist ja selle seostest sügavale peidetud emotsioonidega. Leiad inspiratsiooni ja vabaned −...
The expanded seventh edition, complete with new materials and updated information on existing materials for chemical protective clothing The revised and updated seventh edition of Quick Selection Guide to Chemical Protective Clothing contains the most recent information on the selection, use, and care of chemical protective clothing, such as protective gloves, suits, and other garments. The seventh edition includes new selection recommendations, new materials and chemicals tested, and...
